Mondays timetable
Bjj 12.30 with professor chris
Nogi 6.30 with head coach Andy Ryan
Mma striking 7.30 with coach John DonnellySun Sep 24 15:10:00 +0000 2017
Bjj Monday 12.30 with the Bullet NolanSun Sep 24 15:06:18 +0000 2017
Come join the team #bjjlifestyle #bjj #mmagym #mma #mmatraining #tatamifightwear… t.co/fSxfx93dz7Wed Sep 20 21:22:21 +0000 2017
Team talk !!!!! #teamryano #teamryanoireland #bjjlifestyle #mma @ Team RYANO t.co/iXkL5liJIpWed Sep 20 21:18:25 +0000 2017
Mma class come and join us #teamryanoireland #teamryano #cbdrelief #tatamifightwear… t.co/PRxTWKLL4VTue Sep 19 17:23:16 +0000 2017
